July 2014 --- My usual "home breakfast" is a whole wheat English muffin with peanut butter or a meatless breakfast sandwich (egg and cheese on a whole wheat english muffin). But we're heading to Maine soon and English muffins don't toast well on Condor. I usually buy some granola for the early morning starts, and I'm usually disappointed. Too sweet for my taste.
1 c brown sugar [I use half brown sugar, half maple syrup -
NOTE: have reduced to 1/4 c brown sugar and 1/4 c maple syrup > Perfect sweetness!]
1 t salt [I omit]
½ c canola oil [I use olive oil]
½ c water
1 t vanilla
1 c sunflower seeds [I omit]
Then add:
18 oz oatmeal, not the quick cook kind [I use 21 oz]
7 oz shredded coconut [~2 2/3 c - think this was based on the size of the bag, I use 4 oz]
1 t salt [I omit]
½ c canola oil [I use olive oil]
½ c water
1 t vanilla
1 c sunflower seeds [I omit]
Then add:
18 oz oatmeal, not the quick cook kind [I use 21 oz]
7 oz shredded coconut [~2 2/3 c - think this was based on the size of the bag, I use 4 oz]
1 c wheat germ [I usually omit]
Mix well. Bake at 300-325 degrees F for 45 minutes [My recipe takes two cookie sheets - I actually use a 17" x 12" cookie sheet and a 13" x 9" deeper baking pan - the latter works better for stirring, would use two of those if availabe. I find 30 - 40 minutes total in a 300 degree F convection oven is usually plenty - the cookie sheet contents browns the fastest.}
Mix well. Bake at 300-325 degrees F for 45 minutes [My recipe takes two cookie sheets - I actually use a 17" x 12" cookie sheet and a 13" x 9" deeper baking pan - the latter works better for stirring, would use two of those if availabe. I find 30 - 40 minutes total in a 300 degree F convection oven is usually plenty - the cookie sheet contents browns the fastest.}
1 c chopped nuts [my favorite is to add 1 c Maple Walnuts after baking - but omit for "plain granola"]
1 c raisins or currants [I usually use dried cranberries - but omit for "plain granola"]
Bake additional 15 minutes [I don't bake after adding nuts/dried craanberries, just 30 - 40 minutes total before additions.] Cool completely in pan before storing in closed container.
June 2015:VARIATION Strawberries are in season and I was looking for a cereal to complement the berries. Often I've chosen a cornflake variant, but this year I used a variation of this recipe. By reduced the sweetness (1/3 c maple syrup and 1/3 c brown sugar) and omitting the nuts and currants, I made a not-so-sweet "plain granola" that went really well with the berries.
November 2024: Note recipe above: maple syrup and sugar is further reduced to 1/4 c each and oats increased to 21 oz. My go to breakfast now is plain non fat yogurt topped with 1/2 cup of "plain granola", a small handfull of chopped walnuts and some pomegranate seeds or dried cranberries.
Reviewed 5/12/17
Revised 12/21/23
Revised 11/21/2024: brown sugar, maple syrup and oat quantities changed
No comments:
Post a Comment